As opposed to standing up ,running to their position and then not being ready for the ball, or alternatively crossing their legs and being off balance with the wrong body shape. The aim of this drill is to force players into shuffling into the correct position where they can remain in the ready position and react to pass the ball. It is very important the shuffler does not turn and run nor do they cross their legs when trying to get to the ball. The shuffler must shuffle step to the ball and let it roll between their legs. Once this message has been relayed the roller is going to simply underarm roll the ball to one side. This consumes a lot of wasted energy and also means the player might not be able to form the ready position and pass in time. We don’t players standing up, shuffling and then getting back into the ready position. The shuffler is to get in the ready position and you are to task them with trying to keep their head at the same height the whole time. One person will be the roller and one person will be the shuffler. To do the shuffle drill you will want to partner up the players and give them a ball per pair. In volleyball we want to try and ensure our full body is balanced and fully behind the ball as this offers much more stability and if the ball moves slightly we have a larger surface area and range of motion to work with. This drills encourages players to learn how to move correctly to ensure players learn to get their bodies round the ball rather than passing out of their body lines. Now all good passers will tell you that the pass starts with your footwork and legs. Once you are satisfied all players understand this positioning we can get into the drills. Your hands should be out in front of you at about lower rib cage height, your hands should be palms facing down like you are warming them up over an open fire.īy having our hands in this position we are able to quickly form a passing platform or take the ball overhead with open hands as needed. The last thing we want to do is get our hands and arms ready. We need to ensure our core remains strong and we are not hunching our back too much as this can lead to aches and pains. We should be bent forward so that we could straighten our arms and rest them on our knees with no discomfort. This way your weight stays on your toes allowing you to react quicker. You’re knees should be bent and you want to ensure you are not sitting backwards but instead your knees over your toes. You want to have your legs just over shoulder width apart with your weight being on your toes not on your heels. In simple terms the ready position for passing is as follows. The first thing we want to do is teach each player what the ready position for passing is. To start off the drills I am going to cover passing. Now to learn exactly what each skill is and how you perform them I would suggest clicking on the relevant skill to be taken to a full article detailing how to perform each skill. Now there are three core skills in Volleyball and these are: The Three Fundamental Skills Of Volleyball
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